3 Herbs for Leo Season: Protection, Skincare & Heart Healing

Calendula and hawthorn berries are just a few herbs great for Leo Season. Find out what you should reach for when looking for protection, skincare, and heart healing.

Use Mercury-Ruled Herbs to Support Your Mind and Nervous System

In my most recent newsletter, I discussed the relationship between Gemini and Mercury, being that Mercury is the planet that rules Gemini, the masculine air sign. Since Geminis are often related to socialization, speaking, communication, and curiosity — it makes sense that Mercury is its ruler. Mercury is actually quite the powerhouse of a planet;Continue reading “Use Mercury-Ruled Herbs to Support Your Mind and Nervous System”

Call in Love and Self-Healing with These 3 Herbs for Taurus Season

Taurus season is coming to an end and I reviewed its energy in my monthly newsletter (where I discuss astrology, wellness insights, seasonal herbs, and more) — and I also shared a few herbs of the season. SO – before we fully jump into Gemini season, I want to review the herbs of Taurus IContinue reading “Call in Love and Self-Healing with These 3 Herbs for Taurus Season”

Have You Seen These Three Medicinal Herbs (“Weeds”) in the Northeast?

When I say New York City — what do you envision? Skyscrapers, lots of people, stores, crowds, concrete. I’m so sure. My hometown of NYC certainly has plenty of bright lights and activities to keep you busy, but did you know that there are so many parks and lots of designated green spaces as well?Continue reading “Have You Seen These Three Medicinal Herbs (“Weeds”) in the Northeast?”

3 Herbs Ruled by Mars for Health Benefits

Happy New Year! Aries season is here! With Spring comes a new zodiac cycle, initiated by Aries — which is ready to usher us into new energies. NOWW is time to embrace the gung-ho energy of the new year! Not during January, when nature is barren… that just doesn’t make sense. It’s during the SpringContinue reading “3 Herbs Ruled by Mars for Health Benefits”

Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

Hey y’all! Let me ask you something… How seriously do you take your health? How seriously do you take your wellness? Do you carve out time to move your body? To drink fruit/veggies juices or smoothies? To take your supplements or drink nourishing herbs? Taking care of our bodies and mental wellness should always beContinue reading “Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!”

Rebuilding the Body with Burdock Root and Broth!

After all of the holiday season eating I did in December, I noticed my body’s need for increased intentional care in January. With the cold weather settling in here in Brooklyn, I have become more deliberate in nourishing my body with herbs, broths, and vegetables. I’m slowly re-centering and recalibrating my body (in both nutritionContinue reading “Rebuilding the Body with Burdock Root and Broth!”

Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More

Ok, now that we’re heading into winter here in Brooklyn, it’s definitely time to focus on immunity boosting. Since it’s cold & flu season, I’m being more intentional with the herbs I ingest to help fortify my system. Overall, I care for my well-being by staying active, getting enough sleep and fresh air, and throughContinue reading “Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More”

Detox and Reduce Inflammation with Dandelion Root

Now that we’re in Fall and the weather has begun to shift, I’m spending more time maintaining my health with herbal infusions. Something about the cool morning breeze makes having an herbal tea after my morning coffee way more enjoyable! Lately, I have found myself constantly reaching for one of my favorite herbs, dandelion root.Continue reading “Detox and Reduce Inflammation with Dandelion Root”

My 3 Favorite Herbs for Heart Health Infusions

Let’s talk about HEART HEALTH! Since it’s Leo season, and I’m a Leo sun, moon, and mars, I’ve been thinking of matters related to the heart; Leos are ruled by the heart (and sun) after all. I was reflecting upon the ways I’ve changed my own habits and lifestyle to improve my heart health overContinue reading “My 3 Favorite Herbs for Heart Health Infusions”