Enjoy the Blooms of Taurus Season

We’re in the heart of spring while in Taurus season and one of the themes connected to this earthly, Venus-ruled zodiac is that of connecting to the physical pleasures around us. Dig your toes in the lush green grass, smell the beautiful flowers in bloom, feel the warmth of the sun on your exposed skinContinue reading “Enjoy the Blooms of Taurus Season”

3 Herbs Ruled by Mars for Health Benefits

Happy New Year! Aries season is here! With Spring comes a new zodiac cycle, initiated by Aries — which is ready to usher us into new energies. NOWW is time to embrace the gung-ho energy of the new year! Not during January, when nature is barren… that just doesn’t make sense. It’s during the SpringContinue reading “3 Herbs Ruled by Mars for Health Benefits”

6 Simple Ways to Connect With Your Divine Feminine

The world is in chaos and disarray. How have we gotten here? I’d guess it’s because of a multitude of factors, right? It seems like many of us have become disconnected from who we are at our true essence. As human beings, a lot of us are out of touch with nature, we’re living inContinue reading “6 Simple Ways to Connect With Your Divine Feminine”

How’s That Heart of Yours “Beeting?”

Did you know that heart disease is still the leading cause of death for men and women in the United States? Yepp. Unfortunately, it’s way too common that Americans are experiencing chest pain, strokes, atherosclerosis, and heart attack. The more common risk factors of heart disease are often experienced as high blood pressure and highContinue reading “How’s That Heart of Yours “Beeting?””

Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

Hey y’all! Let me ask you something… How seriously do you take your health? How seriously do you take your wellness? Do you carve out time to move your body? To drink fruit/veggies juices or smoothies? To take your supplements or drink nourishing herbs? Taking care of our bodies and mental wellness should always beContinue reading “Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!”

Rebuilding the Body with Burdock Root and Broth!

After all of the holiday season eating I did in December, I noticed my body’s need for increased intentional care in January. With the cold weather settling in here in Brooklyn, I have become more deliberate in nourishing my body with herbs, broths, and vegetables. I’m slowly re-centering and recalibrating my body (in both nutritionContinue reading “Rebuilding the Body with Burdock Root and Broth!”

An Observation of the Skies: I Miss the Sun!

Unfortunately, we’ve had a string of cloudy days here in Brooklyn, NY. If the sun does manage to make an appearance, it’s often behind these hazy, mist-like clouds, which is simply becoming tiring. We need the sun; it is our life force. The sun gives us energy, it brightens our days, and it provides usContinue reading “An Observation of the Skies: I Miss the Sun!”

A Time to Reflect Before Moving Forward

Happy New Year! TBH, I don’t really recognize a new year until the Spring Equinox in March. That’s when we enter a completely new season (spring), and we enter the first zodiac sign of the wheel, Aries. But, as a collective, we’re officially in 2022. And it seems like many of us are just takingContinue reading “A Time to Reflect Before Moving Forward”

Let’s Be Grateful for Growth and the Journey

So often when we look back at our lives, we think of the BIG moments that we’re grateful for. Perhaps it was when you had your first child, landed a dream job, or finally healed yourself of a malady that was troubling you for a while … now all that you remember is that “MOMENT”Continue reading “Let’s Be Grateful for Growth and the Journey”

Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More

Ok, now that we’re heading into winter here in Brooklyn, it’s definitely time to focus on immunity boosting. Since it’s cold & flu season, I’m being more intentional with the herbs I ingest to help fortify my system. Overall, I care for my well-being by staying active, getting enough sleep and fresh air, and throughContinue reading “Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More”

Transformation & Tears This Scorpio Season

Scorpio season is steeped in all things deep and otherworldly. Has this transformative time stirred anything within your soul? Halloween, Dia de Los Muertos, All Souls’ Day, and Diwali fall within this zodiac, when the veil between our physical world and the spiritual world is at its thinnest. We think about our connections to the spirit world,Continue reading “Transformation & Tears This Scorpio Season”

Do You Change Your Diet with the Seasonal Transitions?

Figs, pomegranates, and apples, oh my! Do you notice the change in market offerings with the shifting of the seasons?  I remember the curiosity I felt while seeing a range of new fruits (and vegetables) out in the markets in Brooklyn this September. In the Pagan tradition, Mabon (which I previously wrote about) is celebratedContinue reading “Do You Change Your Diet with the Seasonal Transitions?”

Appreciating Skulls and Embracing Mortality

I’ve always found skulls to be alluring and beautiful. Yes, they represent death, but that’s a part of life. To me, death is another transformation. Nothing stays the same; everything has its cycles. Though the global pandemic has brought more awareness to matters of illness and death, it seems that the end of life isContinue reading “Appreciating Skulls and Embracing Mortality”

How Well Are You Balancing Life Right Now?

Ok y’all, it’s SPOOKY SZN, my most favorite time of year! But, let’s talk about how October has come in with a bang… Mercury in Retrograde has definitely been showing out this month. Look at what happened with the outage in social media and the internet. Our communications were greatly interrupted, and we saw just howContinue reading “How Well Are You Balancing Life Right Now?”

Detox and Reduce Inflammation with Dandelion Root

Now that we’re in Fall and the weather has begun to shift, I’m spending more time maintaining my health with herbal infusions. Something about the cool morning breeze makes having an herbal tea after my morning coffee way more enjoyable! Lately, I have found myself constantly reaching for one of my favorite herbs, dandelion root.Continue reading “Detox and Reduce Inflammation with Dandelion Root”

My 3 Favorite Herbs for Heart Health Infusions

Let’s talk about HEART HEALTH! Since it’s Leo season, and I’m a Leo sun, moon, and mars, I’ve been thinking of matters related to the heart; Leos are ruled by the heart (and sun) after all. I was reflecting upon the ways I’ve changed my own habits and lifestyle to improve my heart health overContinue reading “My 3 Favorite Herbs for Heart Health Infusions”

A Call to Nurture and Balance Yourself <3

Ok y’all, it’s officially summer!! And I’ve noticed that the theme of duality from Gemini season continues. We transitioned from light/dark to masculine/feminine. With the sun in the feminine, watery sign of Cancer, I’m called to look at how we balance these tender vibes with the hot, masculine energy of summer.  How did we getContinue reading “A Call to Nurture and Balance Yourself <3”

“You’ll be the Lion and You’ll be the Deer” — Gemini Season and Our Dualistic Nature

I came across a message from a Rumi card pulled I once pulled in my “Rumi Oracle: An Invitation into the Heart of the Divine” deck and it sparked a thought related to Gemini Season. “When you enter the garden of the heart, you become fragrant like the rose.When you fly toward Heaven, you becomeContinue reading ““You’ll be the Lion and You’ll be the Deer” — Gemini Season and Our Dualistic Nature”

Are You Cleansing Your Energy? 3 Different Smoke Cleansing Methods

Do you cleanse by smoke? It’s a ritual I partake in almost daily. Between burning intentional incense and palo santo or sage, I constantly find a way to clear out stagnant energy around me. Sometimes, I feel particularly heavy after being outside and I’ll smudge myself with sage to completely remove negative energies. I loveContinue reading “Are You Cleansing Your Energy? 3 Different Smoke Cleansing Methods”

Put on Your Seatbelts — Gemini Season is Taking us on Quite a Ride!

This post is from my May Newsletter about Gemini Season, some of the cosmic energies and how to work with them. Of course, I also share herbs that would be good for this season. There’s more great content where this came from so I encourage you to sign up for my newsletter so you canContinue reading “Put on Your Seatbelts — Gemini Season is Taking us on Quite a Ride!”