Can you believe that in 2024, 43% of adults say they felt more anxious than they did the previous year, up from 37% in 2023 and 32% in 2022 (APA)?

Almost half of Americans have felt more stressed, and that’s not addressing the amount of people that just feel stressed in general. And you know what happens when you feel stressed? When you feel like you’re constantly in a state of fight or flight mode? Your body produces more cortisol, you develop adrenal fatigue, you wear down your body and it develops low-grade inflammation. This inflammation can lead to illness and immune system disorders.

But guess what? It doesn’t have to be that way!

It takes self-awareness of your own habits, of your coping mechanisms, and your health and wellness habits. Integrate one good habit at a time and you can feel healthier, make better decisions, and see true improvement in your life. And I can help you on this journey!

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What is the story you want to write for yourself? If you’re the main character in your story, what is the life you envision? When we work together, we’ll focus on rewriting your narrative in a way that leaves you feeling empowered.

As a holistic nutritionist, wellness coach, and marketing/branding strategist, I bring a unique perspective to help you identify and address gaps in your wellness approach. Together, we’ll create a personalized plan that feels approachable and supportive, helping you live a healthier, more fulfilling life.

• What if you could reduce stress with simple, effective habits that fit seamlessly into your daily life?
  
• Struggling with gut health, anxiety, or heart health? Let’s explore solutions that work for your body and mind.
  
• Do you want to feel confident incorporating more nutritious foods and delicious recipes into your routine?
  
• Ever wonder how to create a grocery list full of healthy, budget-friendly substitutes?
  
• Are you looking for a fitness routine that feels empowering, even if the gym isn’t your thing?
  
• Curious about uncovering the root causes of your health concerns and finding lasting solutions?

Do you just KNOW that you could be making better health decisions but need someone to help guide you through the process? No pressure! >> Let’s chat. <<

Healthier Habits Will Be A Part of Your NEW Lifestyle

My goal is to help you reconsider your wellness decisions and actions so we can reshape your well-being. In doing so, I’ll work with you to recognize how your habits, environmental, and social factors influence your health behaviors. 

We’ll work together to incorporate healthier habits for your mind, body, and spirit on a daily basis. We will focus on ways to reduce stress, find meals/recipes that work for you, and reshape your relationship with food. We will also look at some herbal infusions that can serve as allies in your healing process. 

Last but not least, we’ll explore your relationship with fitness and exercise. I’ll help you find ways you can incorporate more movement into your days and weeks to keep your vessel functioning optimally.