Tag Archives: wellness

Do You Rise With the Sun? Making the Most of the Day

I’ve finally hit the point in my life where I realize that waking up early IS truly beneficial. Getting a head start to the day helps you get things taken care of while many people are still sleeping in or lazing around. Rising with the sun gives me more time in the day, and I’mContinue reading “Do You Rise With the Sun? Making the Most of the Day”

“Take Care of Your Needs”

This Pisces season has been wearing on me.Mentally exhausted.Longing for the rejuvenation of spring. Though I understand I can’t let the external affect me, it’s an ongoing practice.I have been performing mental gymnastics.I meditate, journal, and do the things “I know” will benefit my mental health. Sometimes, these are the very things we neglect whenContinue reading ““Take Care of Your Needs””

Vibrate Higher in Nature

Did you know that the frequency of a city is lower than that of nature? It’s why people tend to head out of the big towns (in my case, NYC) to their weekend home; there’s a pull to escape the city rush and be some place more peaceful. It’s why we hike, swim in oceansContinue reading “Vibrate Higher in Nature”