OBSRVNC

  • Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

    Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

    Hey y’all! Let me ask you something… How seriously do you take your health? How seriously do you take your wellness? Do you carve out time to move your body? To drink fruit/veggies juices or smoothies? To take your supplements or drink nourishing herbs? Taking care of our bodies and mental wellness should always be…

  • “Take Care of Your Needs”

    “Take Care of Your Needs”

    This Pisces season has been wearing on me.Mentally exhausted.Longing for the rejuvenation of spring. Though I understand I can’t let the external affect me, it’s an ongoing practice.I have been performing mental gymnastics.I meditate, journal, and do the things “I know” will benefit my mental health. Sometimes, these are the very things we neglect when…

  • 2020 Enhanced My Vision; I Can See in Ways I’ve Never Seen Before

    2020 Enhanced My Vision; I Can See in Ways I’ve Never Seen Before

    Resilience.2020 is almost over and I look forward to my vacation time so I can do a shit-ton of journaling and reflecting. What’s coming to me right now though is the idea of resilience. How 2020 has shown many of us how strong we can be. We went from a 2-week lockdown, to an unknown…

  • Delighting in the Simple Pleasures of This Dark Season

    Delighting in the Simple Pleasures of This Dark Season

    As a person who is quite sensitive to the energies around me, December is feeling a bit heavy already. With the lunar full moon eclipse on November 30th, the December 14th new moon + solar eclipse, and the planetary alignments on the 21st, which will usher us into the Age of Aquarius, I’m doing my…

  • Fight the Power with Your High Vibration

    Fight the Power with Your High Vibration

    We all know that 2020 has shaken the world up. And I don’t foresee things going back to what they were “pre-pandemic.” Too much has changed already. An unfortunate circumstance from the pandemic is the decline in accommodations and resources. At least here in NYC, it seems that there are more lines and subpar customer…

  • Practically Manifest Your Goals: It’s Virgo Season

    Practically Manifest Your Goals: It’s Virgo Season

    The below blog post is from my most recent newsletter. I typically create content specifically just for the newsletter, but I thought this one would be good to share as a blog post. Can you believe it? The year is more than halfway over! We’ve come to the end of August, Leo season is done,…

  • Revitalize

    Revitalize

    Sun rising, sun’s blessing.Golden rays bathe my face.The possibilities of a new day,an awakening. A peaceful calm only nature can offer,Oh, the soothing sounds of wavesrolling onto shore. A new liberation floods the landsas the sun warms all in its wake.Arousing a joy so pure, so stimulating,one that comes from within.