OBSRVNC

  • 3 Herbs for Self-Care This Cancer Season

    3 Herbs for Self-Care This Cancer Season

    Here are 3 wonderful herbs for Cancer season: Mugwort, Oat straw, and Passionflower

  • 3 Herbs Ruled by Mars for Health Benefits

    3 Herbs Ruled by Mars for Health Benefits

    Happy New Year! Aries season is here! With Spring comes a new zodiac cycle, initiated by Aries — which is ready to usher us into new energies. NOWW is time to embrace the gung-ho energy of the new year! Not during January, when nature is barren… that just doesn’t make sense. It’s during the Spring…

  • Rebuilding the Body with Burdock Root and Broth!

    Rebuilding the Body with Burdock Root and Broth!

    After all of the holiday season eating I did in December, I noticed my body’s need for increased intentional care in January. With the cold weather settling in here in Brooklyn, I have become more deliberate in nourishing my body with herbs, broths, and vegetables. I’m slowly re-centering and recalibrating my body (in both nutrition…

  • Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More

    Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More

    Ok, now that we’re heading into winter here in Brooklyn, it’s definitely time to focus on immunity boosting. Since it’s cold & flu season, I’m being more intentional with the herbs I ingest to help fortify my system. Overall, I care for my well-being by staying active, getting enough sleep and fresh air, and through…

  • Detox and Reduce Inflammation with Dandelion Root

    Detox and Reduce Inflammation with Dandelion Root

    Now that we’re in Fall and the weather has begun to shift, I’m spending more time maintaining my health with herbal infusions. Something about the cool morning breeze makes having an herbal tea after my morning coffee way more enjoyable! Lately, I have found myself constantly reaching for one of my favorite herbs, dandelion root.…

  • My 3 Favorite Herbs for Heart Health Infusions

    My 3 Favorite Herbs for Heart Health Infusions

    Let’s talk about HEART HEALTH! Since it’s Leo season, and I’m a Leo sun, moon, and mars, I’ve been thinking of matters related to the heart; Leos are ruled by the heart (and sun) after all. I was reflecting upon the ways I’ve changed my own habits and lifestyle to improve my heart health over…