Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More

Ok, now that we’re heading into winter here in Brooklyn, it’s definitely time to focus on immunity boosting. Since it’s cold & flu season, I’m being more intentional with the herbs I ingest to help fortify my system. Overall, I care for my well-being by staying active, getting enough sleep and fresh air, and throughContinue reading “Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More”

Detox and Reduce Inflammation with Dandelion Root

Now that we’re in Fall and the weather has begun to shift, I’m spending more time maintaining my health with herbal infusions. Something about the cool morning breeze makes having an herbal tea after my morning coffee way more enjoyable! Lately, I have found myself constantly reaching for one of my favorite herbs, dandelion root.Continue reading “Detox and Reduce Inflammation with Dandelion Root”

My 3 Favorite Herbs for Heart Health Infusions

Let’s talk about HEART HEALTH! Since it’s Leo season, and I’m a Leo sun, moon, and mars, I’ve been thinking of matters related to the heart; Leos are ruled by the heart (and sun) after all. I was reflecting upon the ways I’ve changed my own habits and lifestyle to improve my heart health overContinue reading “My 3 Favorite Herbs for Heart Health Infusions”