OBSRVNC

  • Keep it Light During this Warm, Airy, Season

    Keep it Light During this Warm, Airy, Season

    Gemini season is here! That means we’re getting closer to summer and this has been a major boost to my vibe after a lonnnggg winter in Brooklyn. Gemini brings the heat and is a quick-witted, talkative, and movement-oriented air sign. Ruled by Mercury, this sign enjoys communicating, knows how to stay busy, and likes to…

  • Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

    Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

    Hey y’all! Let me ask you something… How seriously do you take your health? How seriously do you take your wellness? Do you carve out time to move your body? To drink fruit/veggies juices or smoothies? To take your supplements or drink nourishing herbs? Taking care of our bodies and mental wellness should always be…

  • Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More

    Immunity-Boosting with Herbs: Ginger Root, Lemongrass & More

    Ok, now that we’re heading into winter here in Brooklyn, it’s definitely time to focus on immunity boosting. Since it’s cold & flu season, I’m being more intentional with the herbs I ingest to help fortify my system. Overall, I care for my well-being by staying active, getting enough sleep and fresh air, and through…

  • Do You Change Your Diet with the Seasonal Transitions?

    Do You Change Your Diet with the Seasonal Transitions?

    Figs, pomegranates, and apples, oh my! Do you notice the change in market offerings with the shifting of the seasons?  I remember the curiosity I felt while seeing a range of new fruits (and vegetables) out in the markets in Brooklyn this September. In the Pagan tradition, Mabon (which I previously wrote about) is celebrated…