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  • Keep it Light During this Warm, Airy, Season

    Keep it Light During this Warm, Airy, Season

    Gemini season is here! That means we’re getting closer to summer and this has been a major boost to my vibe after a lonnnggg winter in Brooklyn. Gemini brings the heat and is a quick-witted, talkative, and movement-oriented air sign. Ruled by Mercury, this sign enjoys communicating, knows how to stay busy, and likes to…

  • Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

    Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

    Hey y’all! Let me ask you something… How seriously do you take your health? How seriously do you take your wellness? Do you carve out time to move your body? To drink fruit/veggies juices or smoothies? To take your supplements or drink nourishing herbs? Taking care of our bodies and mental wellness should always be…

  • Rebuilding the Body with Burdock Root and Broth!

    Rebuilding the Body with Burdock Root and Broth!

    After all of the holiday season eating I did in December, I noticed my body’s need for increased intentional care in January. With the cold weather settling in here in Brooklyn, I have become more deliberate in nourishing my body with herbs, broths, and vegetables. I’m slowly re-centering and recalibrating my body (in both nutrition…

  • Acknowledging the Darkness That Comes with Wellness

    Acknowledging the Darkness That Comes with Wellness

    Feel the feels.Sometimes the emotions rush in quickly like a hot, summer storm.Thunderous clouds roll through the sky with their downpours and flashes of lighting.The darkness has arrived.The path to healing isn’t linear, and it’s during the downward swings where you’re faced with your true coping mechanisms. This is when connection to spirit, to health…

  • Focus on What You Can Control

    Focus on What You Can Control

    Honestly, I don’t want to get into a whole, “new year,” type of post. But I will say that with 2021, I’m ushering in new traditions and less expectations. Or even, maybe not even really holding steadfast to any tradition in general but what feels right for me in the moment. I’m learning how to best…