healing music

Is Listening to Music a Part of Your Self-Care Regimen? It Should Be!

When you think about improving your overall health and wellness, do you also take into consideration what you listen to? I noticed that over time, as I started to seek more mental peace and balance in my life, my music selections began to change. I started listening to more music without words. I found myselfContinue reading “Is Listening to Music a Part of Your Self-Care Regimen? It Should Be!”