OBSRVNC

  • Rebuilding the Body with Burdock Root and Broth!

    Rebuilding the Body with Burdock Root and Broth!

    After all of the holiday season eating I did in December, I noticed my body’s need for increased intentional care in January. With the cold weather settling in here in Brooklyn, I have become more deliberate in nourishing my body with herbs, broths, and vegetables. I’m slowly re-centering and recalibrating my body (in both nutrition…

  • Do You Change Your Diet with the Seasonal Transitions?

    Do You Change Your Diet with the Seasonal Transitions?

    Figs, pomegranates, and apples, oh my! Do you notice the change in market offerings with the shifting of the seasons?  I remember the curiosity I felt while seeing a range of new fruits (and vegetables) out in the markets in Brooklyn this September. In the Pagan tradition, Mabon (which I previously wrote about) is celebrated…