Delight in the Summer Storm

Summer storms – nature’s party that joins the forces of wind, water, clouds, thunder, and lightning. This combination ushers in such invigorating energy; it’s one of my favorite things about Summer. It feels like you’re in a movie — all of a sudden the skies get dark and you know something is on the horizon.Continue reading “Delight in the Summer Storm”

3 Herbs for Leo Season: Protection, Skincare & Heart Healing

Calendula and hawthorn berries are just a few herbs great for Leo Season. Find out what you should reach for when looking for protection, skincare, and heart healing.

Radiate Like the Sun(Flower) this Leo Season

It’s summer and it’s HOT! It’s Leo season in New York, which means that the sun is at home in its firey zodiac of Leo the lion; the sun is Leo’s planetary ruler. The sun is our life force; it’s a major luminary for us on Earth. Energetically, it represents yang energy (masculinity), enlightenment, creativeContinue reading “Radiate Like the Sun(Flower) this Leo Season”

Use Mercury-Ruled Herbs to Support Your Mind and Nervous System

In my most recent newsletter, I discussed the relationship between Gemini and Mercury, being that Mercury is the planet that rules Gemini, the masculine air sign. Since Geminis are often related to socialization, speaking, communication, and curiosity — it makes sense that Mercury is its ruler. Mercury is actually quite the powerhouse of a planet;Continue reading “Use Mercury-Ruled Herbs to Support Your Mind and Nervous System”

Flower Blooms Bring Bees

I’m loving all of the blooms that I’m surrounded by this spring! The end of May and June has brought an abundance of floral, arboreal, and herbal blooms here in Brooklyn. Thanks to gardens and green spaces at parks, parkways, the beach, and people’s yards — we’ve got so much of nature’s beauty to appreciateContinue reading “Flower Blooms Bring Bees”

Keep it Light During this Warm, Airy, Season

Gemini season is here! That means we’re getting closer to summer and this has been a major boost to my vibe after a lonnnggg winter in Brooklyn. Gemini brings the heat and is a quick-witted, talkative, and movement-oriented air sign. Ruled by Mercury, this sign enjoys communicating, knows how to stay busy, and likes toContinue reading “Keep it Light During this Warm, Airy, Season”

Call in Love and Self-Healing with These 3 Herbs for Taurus Season

Taurus season is coming to an end and I reviewed its energy in my monthly newsletter (where I discuss astrology, wellness insights, seasonal herbs, and more) — and I also shared a few herbs of the season. SO – before we fully jump into Gemini season, I want to review the herbs of Taurus IContinue reading “Call in Love and Self-Healing with These 3 Herbs for Taurus Season”

Enjoy the Blooms of Taurus Season

We’re in the heart of spring while in Taurus season and one of the themes connected to this earthly, Venus-ruled zodiac is that of connecting to the physical pleasures around us. Dig your toes in the lush green grass, smell the beautiful flowers in bloom, feel the warmth of the sun on your exposed skinContinue reading “Enjoy the Blooms of Taurus Season”

Have You Seen These Three Medicinal Herbs (“Weeds”) in the Northeast?

When I say New York City — what do you envision? Skyscrapers, lots of people, stores, crowds, concrete. I’m so sure. My hometown of NYC certainly has plenty of bright lights and activities to keep you busy, but did you know that there are so many parks and lots of designated green spaces as well?Continue reading “Have You Seen These Three Medicinal Herbs (“Weeds”) in the Northeast?”

3 Herbs Ruled by Mars for Health Benefits

Happy New Year! Aries season is here! With Spring comes a new zodiac cycle, initiated by Aries — which is ready to usher us into new energies. NOWW is time to embrace the gung-ho energy of the new year! Not during January, when nature is barren… that just doesn’t make sense. It’s during the SpringContinue reading “3 Herbs Ruled by Mars for Health Benefits”

Keep the Faith This Pisces Season

“Reality is merely an illusion, albeit a very persistent one.– Albert Einstein It’s an interesting time that we’re living in. And being that we’re currently in Pisces season, the ability to tap into the collective consciousness is amplified. Pisces the feminine water sign, is ruled by Neptune and the 12th house. So this sign’s energyContinue reading “Keep the Faith This Pisces Season”

6 Simple Ways to Connect With Your Divine Feminine

The world is in chaos and disarray. How have we gotten here? I’d guess it’s because of a multitude of factors, right? It seems like many of us have become disconnected from who we are at our true essence. As human beings, a lot of us are out of touch with nature, we’re living inContinue reading “6 Simple Ways to Connect With Your Divine Feminine”

How’s That Heart of Yours “Beeting?”

Did you know that heart disease is still the leading cause of death for men and women in the United States? Yepp. Unfortunately, it’s way too common that Americans are experiencing chest pain, strokes, atherosclerosis, and heart attack. The more common risk factors of heart disease are often experienced as high blood pressure and highContinue reading “How’s That Heart of Yours “Beeting?””

Can You Feel the Change of Seasons Upon Us?

Winter is the barren season. It’s when we nurture ourselves, reflect, and slow down. Our patriarchal society wants us to constantly be one way when the matriarchal flow of nature is about cycles. Though I still understand the need to take things easy during this time (because it’s still hella cold), I can sense changeContinue reading “Can You Feel the Change of Seasons Upon Us?”

Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!

Hey y’all! Let me ask you something… How seriously do you take your health? How seriously do you take your wellness? Do you carve out time to move your body? To drink fruit/veggies juices or smoothies? To take your supplements or drink nourishing herbs? Taking care of our bodies and mental wellness should always beContinue reading “Let’s Talk Health Care and Herbs: I’m a Holistic Nutritionist!”

Rebuilding the Body with Burdock Root and Broth!

After all of the holiday season eating I did in December, I noticed my body’s need for increased intentional care in January. With the cold weather settling in here in Brooklyn, I have become more deliberate in nourishing my body with herbs, broths, and vegetables. I’m slowly re-centering and recalibrating my body (in both nutritionContinue reading “Rebuilding the Body with Burdock Root and Broth!”

3 Weekend Rituals to Get Closer to Self and Spirit

Feed your soul by connecting with the divine in whatever way works for you––this could be meditation, prayer, gratitude practice or other spiritual practice, connecting with nature, or simply affirming the benevolent nature of the universe. Pip Walker, Deeply Holistic: A Guide to Intuitive Self-Care During the weekends, I like to spend more dedicated timeContinue reading “3 Weekend Rituals to Get Closer to Self and Spirit”

An Observation of the Skies: I Miss the Sun!

Unfortunately, we’ve had a string of cloudy days here in Brooklyn, NY. If the sun does manage to make an appearance, it’s often behind these hazy, mist-like clouds, which is simply becoming tiring. We need the sun; it is our life force. The sun gives us energy, it brightens our days, and it provides usContinue reading “An Observation of the Skies: I Miss the Sun!”

A Time to Reflect Before Moving Forward

Happy New Year! TBH, I don’t really recognize a new year until the Spring Equinox in March. That’s when we enter a completely new season (spring), and we enter the first zodiac sign of the wheel, Aries. But, as a collective, we’re officially in 2022. And it seems like many of us are just takingContinue reading “A Time to Reflect Before Moving Forward”